Understanding Essential Oils
What Are Essential Oils?
Essential oils are natural plant extracts made from leaves, flowers, or roots.
They are made through processes like steam distillation or cold pressing to capture the plant’s scent and benefits.
For example, lavender oil comes from lavender flowers, while eucalyptus oil is made from eucalyptus leaves. These oils are powerful and used in small amounts for their therapeutic properties.
How Are They Used?
Essential oils are commonly used in aromatherapy, skincare, and even cleaning products.
They can affect the limbic system, a part of the brain that controls emotions, making them great for reducing stress and improving mood.
Some oils, like tea tree or frankincense, also have antibacterial or anti-inflammatory properties.
These benefits make them helpful for many daily uses.
Safety First – How to Use Essential Oils
Be Safe with Essential OilsEssential oils are strong, so you must use them carefully to avoid irritation or allergies.
Always dilute them with a carrier oil before putting them on your skin.
A patch test is a good way to check for allergic reactions.
Avoid applying citrus oils like lemon before going out in the sun, as they can make your skin sensitive.
Storing Essential Oils
To keep essential oils fresh, store them in dark glass bottles away from heat or sunlight. This helps preserve their quality and therapeutic benefits over time.
1. Stress Relief with Aromatherapy Oils